Bowen Technique
The Bowen Technique is a holistic therapy, which can be effective for physical, structural and emotional issues.
What it involves
Gentle rolling moves are made over muscle, ligaments, tendons and soft tissue in different parts of the body to stimulate a healing and adjustment response. Bowen is performed through light clothing, and is suitable for all ages and all levels of fitness. While it can be used to treat many of the same issues as modalities such as osteopathy and chiropractic treatments, it is very different to receive in that it is much more gentle, and there is no forced manipulation or 'clicking into place'. It is a very relaxing treatment to receive, and can help with issues such as stress, anxiety and hormonal issues as well as muscular skeletal problems or pain conditions.
60 minute appointment £50
Course of 3 treatments £130
Please see booking page for terms, payment and cancellation policies
Questions you might have
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The Bowen Technique can be an effective treatment for muscular skeletal problems, including:
back pain
shoulder issues including frozen shoulder
neck pain
hip/pelvis issues
knee pain
tennis elbow, carpal tunnel
sports injuries including muscle tears, shin splints and general alignment to aid performance and recovery
It can also be effective in helping clients with:
asthma, migraine or hay fever
digestive disorders
kidney problems
hormonal imbalances, including fertility, PMS, irregular periods, peri-menopause and menopause symptoms
In addition, Bowen treatments can help:
reduce stress
help manage emotional issues including anxiety and depression
boost energy levels
improve quality of sleep
support the lymphatic system to work effectively
issues affecting babies / children often respond well, including baby colic, digestive issues and bed-wetting
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Current and historic issues will be discussed prior to any treatment being given, and structural assessments as required, before the client is asked to lie down on the treatment couch. Treatment is applied through light clothing – please wear light items such as t-shirt / leggings or sports clothing in order to allow the moves to be made more effectively.
Most moves are made with the client lying down, as long as the client is comfortable; though some may be performed with the client seated or standing. Gentle, rolling movements are made over muscles, tendons and soft tissue at precise points on the body.
Each sequence of moves is interspersed by a break, during which the therapist moves away, to allow the client to rest. These breaks typically last a couple of minutes and are a key element of the treatment, which allow time for the brain and body to respond to the moves that have been made.
Appointments are usually between 45 minutes and an hour, and includes consultation at each treatment to discuss how the client is progressing.
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Each treatment aims to release tension in the body and encourage realignment. Acute injury may respond within 1-3 sessions, while chronic conditions may require several sessions. An initial course of 3 treatments is recommended to establish whether the client is likely to respond to treatment, ideally at an interval of 5-7 days apart. Clients often find a ‘top-up’ treatment every few weeks or months is helpful to maintain good health and well being.
Treatment vouchers
Each voucher comes in its own gift box, or can be sent as an e-voucher; and can be redeemed for any of the individual treatments currently on offer. Please allow an hour for the appointment.
Vouchers can be collected or posted to you upon receipt of payment. Cost of P&P will be required if posted.
Bank transfer is accepted, and card / contactless payment is available if you collect your voucher from me at The Therapy Shed.
Treatment vouchers are valid for 6 months
Please see booking page for terms, payment and cancellation policies
