Reflexology
Reflexology is a holistic treatment which aims to help restore and maintain the body’s own natural healthy balance, by relieving tension, improving circulation and eliminating toxins. It is suitable for all ages, and may bring relief from a wide range of conditions. It can be used alongside conventional medical care to help improve wellbeing.
Reflexology is a complementary therapy which has its origins in Ancient Egypt, China and India, although it did not emerge in the West until the early 20th Century, when Dr William Fitzgerald’s work on linking reflex areas in the hands and feet to other parts of the body was introduced as ‘zone therapy’ in 1913. This theory was then further developed by Eunice Ingham, into reflexology as it is more commonly recognised today.
Both Traditional Chinese Medicine (TCM) and reflexology are based on the theory that the body has a number of energy channels running through it, starting and ending in the feet and hands. In TCM, these energy channels are known as meridians. Blockages along these channels can be indicative of stress or ill health. Reflexology uses pressure to stimulate different reflex points on the feet or hands, which correspond to different parts of the body. Therefore, by stimulating reflex points on the feet and hands, the whole body, including all its organs and systems, can be treated. By integrating Meridian Therapy and reflexology, it may be possible to enhance treatment and understanding of emotional and physical states.
Traditional Reflexology
60 minute appointment £50
Course of 3 treatments £130
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Reflexology is a holistic treatment which aims to help restore and maintain the body’s own natural healthy balance, by relieving tension, improving circulation and eliminating toxins. It is suitable for all ages, and may bring relief from a wide range of conditions. It can be used alongside conventional medical care to help improve wellbeing.
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Before your first treatment commences, I will complete an initial consultation with you in order to get a picture of your current lifestyle, and any past or present health issues.
The treatment itself requires removal of shoes and socks, before you lie back on the treatment couch, while I use my hands to apply gentle pressure on your feet. Or, if you prefer, you may have a hand reflexology treatment. The treatment will last approximately 50 minutes.
Client’s usually feel relaxed during, and following, a reflexology treatment. Remember, this is your time to relax, away from the stresses and strains of modern life – so lie back and enjoy!
*Can be combined with other treatments for the ultimate relaxing experience - choose from Facial Reflexology, Hopi Ear Candling, Indian Head Massage or Reiki
Please see booking page for terms, payment and cancellation policies
Menopause Reflexology
90 minute appointment £75
Course of 3 x 60 min sessions £130
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Menopause Reflexology combines facial, hand and foot Reflexology to balance the body from head to toes.
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Menopause Reflexology focuses on reflexes specific to supporting women's health. It aims to help strengthen body and mind by encouraging it to balance and regulate. It works along-side conventional HRT treatments or other therapies, supplements or as a stand-alone therapy to help reduce stress and support during the transition to menopause.
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A consultation will be completed before your first treatment in order to get a picture of your menstrual health, symptoms, current lifestyle and any health issues.
The treatment itself requires removal of shoes and socks, before you lie back on the treatment couch, while I use my hands or cold stones (on the face) to apply gentle pressure to reflexes on your face, hands and feet.
Choose from a 60 minute appointment combining 2 treatments (face / hands / feet) or a 90 minute appointment combining all 3. Alongside health & lifestyle tips, these treatments concentrate on supporting body and mind to help manage symptoms and feel more like you again.
Please see booking page for terms, payment and cancellation policies
Hot Stone Reflexology
60 minute appointment £50
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Hot Stone Reflexology incorporates hot stones into a reflexology treatment. Large Basalt stones (volcanic stones which retain their temperature) are heated and used to warm and massage the lower legs and feet, and heat each reflex before it is worked with either smaller stones or hands.
Ancient civilisations believed that hot stones cleansed the body and relaxed the heart; grounding the soul and soothing the mind. Hot stone massage is thought to have originated in China and India, and has been used for centuries. The use of heat from the hot stones serves to enhance the reflexology treatment, which can be extremely relaxing for the client.
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Reflexology is a holistic treatment which aims to help restore and maintain the body’s own natural, healthy balance by relieving tension, improving circulation and flow of lymph, thus eliminating toxins. The treatment, as with other holistic treatments, helps the body to relax and allows the parasympathetic nervous system (which promotes rest, digest and repair) to take control.
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Before your first treatment, I will complete a brief checklist to ensure suitability for treatment. The treatment itself requires removal of shoes and socks, and access to lower legs, while you lay on a treatment couch. It is helpful if you wear loose fitting trousers which can be rolled up to the knee. The treatment will last approximately 50minutes.
Clients usually feel relaxed during, and following, a hot stone reflexology treatment, Incorporating heat can mean a deeper treatment can be given, so you may find that your body may respond more intensely – make sure you drink lots of water after your treatment to help your body flush out any toxins. Remember, this is your time to relax, away from the stresses and strains of modern life – so just lie back and enjoy!
*The use of hot stones is not advised for some inflammatory conditions, however cold stones, and other holistic treatments that I offer may still be an alternative. Please do not hesitate to get in touch if you have any questions!
Please see booking page for terms, payment and cancellation policies
Treatment vouchers
Each voucher comes in its own gift box, or can be sent as an e-voucher; and can be redeemed for any of the individual treatments currently on offer. Please allow an hour for the appointment.
Vouchers can be collected or posted to you upon receipt of payment. Cost of P&P will be required if posted.
Bank transfer is accepted, and card / contactless payment is available if you collect your voucher from me at The Therapy Shed.
Treatment vouchers are valid for 6 months
Please see booking page for terms, payment and cancellation policies
